Strength and Conditioning
Strength
and conditioning sessions are offered to the general public and amateur
athletes to give guidance on an exercise programme or to write a
programme. There is a high importance placed on correct exercise
technique, ensuring you have a balanced exercise programme.
Working one-on-one in a gym environment, a session would involve
education of the fundamental exercise principles and practical
techniques.
Clear, simple guidance will be offered to progress your
physical wellbeing.
As technique is paramount, the amount of exercises you will be taught in
any session is reflective on your ability to understand and implement
the exercise.
Pricing:
| Description |
Category |
Price |
| Session (1hr) |
All |
£30 |
| 5 x 1hr Sessions |
All |
£130 |
Contact us about
an appointment
|
