Blog Articles

We all react to situations we face in life differently. Some of us may face a situation, like being fired, deal with it and move on. Others may be unable to get past it. We may then experience stored trauma symptoms.

If you're struggling with a mental health issue like trauma, anxiety, stress, or depression, you may be searching for a solution to help you heal and move forward. Internal Family Systems therapy (IFS) is a unique type of therapy.

If you’re experiencing trauma, anxiety, or stress, seeking help is crucial. EMDR therapy is a solution that can help you overcome these issues. It’s an effective way of improving your overall mental health and quality of life.

We often hear the phrases “think positive” and “Good vibes only” as an approach to overcoming negative thoughts, and emotions, and moving forward in life.  While positive thinking can help, it's not always enough.