Anna Scholcz, Clinical Mental Health Intern

Online Mental Health Therapist to NY Residents

My name is Anna Scholcz, and I am a Mental Health Clinical Intern with a passion for helping individuals aged 12 and older who experience low mood, anxiety, or other emotional challenges. My approach to therapy is integrative, combining psychoeducational techniques, Cognitive Behavioral Therapy (CBT), and trauma-informed tools to create a personalized experience for each client. In our initial sessions, my focus is on building a safe, nonjudgmental, and confidential space where you can feel at ease sharing your thoughts and experiences. Together, we’ll identify your goals, explore what may be holding you back, and work collaboratively to help you move forward at the right pace.

What sets my practice apart is that my practice is:

• Holistic and person-centered: I believe that our mind, emotions, and experiences are deeply interconnected, and I strive to address challenges by understanding you as a whole person, not just your symptoms
• Integrative: I integrate tools from various therapeutic techniques, ensuring a flexible and tailored experience. At this stage in my career, I am closely supported by experienced clinicians, allowing me to devote focused attention to fewer clients and provide individualized care. This partnership ensures the highest level of guidance and helps me align our work with your unique needs.

I am passionate about this work because I know everyone carries their weight, and sometimes, sharing that burden can make life feel lighter and more manageable. I deeply value the opportunity to walk alongside my clients on their journey to healing, learning something new from every person I meet.

If you’re ready to take the next step toward greater emotional well-being, I encourage you to reach out via email, phone, or our website. Let’s begin lightening your load and creating meaningful, lasting change together.