Catherine Wright, MS, MHC-LP, EMDR Therapist

Online Mental Health Therapist to NY Residents

Feeling stuck, overwhelmed, or unsure where to start? I can help you find your footing. Therapy with me is collaborative, compassionate, and focused on real change.

As a graduate of Medaille College with a Master’s in Mental Health Counseling, I work with clients to challenge distorted thinking, replace patterns that hold them back, and develop practical tools for managing emotions and behaviors. Seeing clients have their “aha!” moments is what drives my work. Ready to take the first step? Schedule a session with me today.

My toolbox is diverse, offering:

• Cognitive Behavioral Therapy: Reframe thought patterns and rewrite the narrative of your life.
• Dialectical Behavioral Therapy: Navigate emotional storms with acceptance and mindful awareness.
• EMDR: Gently process past trauma and have a better-regulated nervous system.
• Internal Family Systems: Discover harmony within, integrating your inner parts for greater wholeness.
• Trauma-informed care: Heal from past wounds with sensitivity and understanding.
• Schema Therapy: Break free from limiting beliefs and unlock your full potential.

Whether you’re facing addiction, anxiety, anger, or trauma, I’ll walk alongside you and help you build the tools to rewrite your story. Together we’ll make room for self-discovery, compassion, and resilience. Schedule a free 15-minute consultation to see if we’re a good fit.