Headshot of Catherine Wright. A young woman with brown hair, brown eyes wearing red lipstick.

Catherine Wright, MS, MHC-LP, EMDR Therapist

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Online Mental Health Therapist to NYS Residents

Your Safe Space for Growth and Healing

Ready for a brighter tomorrow but feeling lost in the shadows? Catherine Wright, your compassionate guide, is here to illuminate your path.

Catherine, a Master’s graduate in Mental Health Counseling from Medaille College, creates a haven for you to explore, heal, and transform. Witnessing the “aha!” moments in her clients’ eyes fuels Catherine’s passion. She helps them untangle thought distortions, shed maladaptive coping mechanisms, and embrace healthier ways to manage emotions and navigate challenging behaviors.

Soothing and enjoyable

My therapist Catherine makes the experience a soothing and enjoyable break in the day. Read Full Testimonial by Jorge M.

Rated 5 out of 5 stars
Author Name
Jorge M.
Posted On
January 21, 2023

Her toolbox is diverse, offering:

  • Cognitive Behavioral Therapy: Reframe thought patterns and rewrite the narrative of your life.
  • Dialectical Behavioral Therapy: Navigate emotional storms with acceptance and mindful awareness.
  • EMDR: Gently process past trauma and have a better-regulated nervous system.
  • Internal Family Systems: Discover harmony within, integrating your inner parts for greater wholeness.
  • Trauma-informed care: Heal from past wounds with sensitivity and understanding.
  • Schema Therapy: Break free from limiting beliefs and unlock your full potential.

From addiction and anxiety to anger and trauma, Catherine walks alongside you, equipping you with the tools to rewrite your story. Join her on a journey of self-discovery, embracing compassion and resilience for a brighter future.

Book a Free 15 Minute Consultation
Schedule Appointment
Book a Free 15 Minute Consultation
Schedule Appointment


Master’s in Mental Health Counseling from Medaille College; Bachelor’s in Art History from Buffalo State College


MHC-LP #100476 (NY)


Individual Sessions for Young Adults (18-24), Adults (24+), Elders (65+)

Additional Trainings:

EMDRIA approved EMDR Basic Training


$100 for a 60 Min Individual Session, $75 for a 45 min Individual session.


Aetna, Cigna, BC/BS, Optum, United Healthcare, Oxford, UMR, Oscar