Phoenyx Long, MS, MHC-LP

Online Mental Health Therapist to NY Residents

Ready to Rediscover Yourself?

Are you feeling stuck, overwhelmed, or just a bit lost? Whether you’re grappling with anxiety, trauma, or ADHD, I’m here to help you navigate life’s challenges and uncover your true potential. I don’t believe in labeling or fixing people. Instead, I believe in understanding your experiences’ context and empowering you to create positive change. The therapeutic space I provide is non-judgmental, supportive, and safe.

As Oprah clarifies, “…the aha is the remembering of what you already knew, articulated in a way to resonate with your own truth. So the aha isn’t somebody teaching you something; the aha is somebody helping you to remember.”

I am thrilled to have experienced my own ‘aha’ moments and feel honored to guide others on their journey of self-discovery.

Makes Me Think Clearly

“ I enjoy the therapy, it always makes me think clearly and make me explore my feelings. ” Read Full Testimonial by HA

Rated 5 out of 5 stars

H

Author Name

– HA

Posted On

December 12, 2024 4 months ago December 12, 2024

What Sets Me Apart:

• A personalized approach: I tailor my approach to your unique needs and goals.
• A trauma-informed perspective: I understand the impact of past experiences and work to create a safe and supportive environment to process past experiences.
• Extensive training: in helping others de-escalate and reframe their thoughts.

I believe in a holistic approach to therapy, combining psychodynamic insights and trauma-informed care with evidence-based techniques like DBT, mindfulness, and person-centered therapy. Together, we’ll delve beneath the surface, exploring the underlying causes of your thoughts, feelings, and behaviors. By understanding your past, we can work towards a brighter future together.

I believe in the power of the therapeutic relationship. I cultivate a safe and supportive space to explore your thoughts, feelings, and experiences. My approach is grounded in empathy, understanding, and a genuine desire to help you heal.

Ready to take the next step? Contact me today to schedule a consultation.