Headshot of Phoenyx Long, a smiling woman with long, curled hair and striking blue eyes

Phoenyx Long, MS, MHC-LP

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Online Mental Health Therapist to NY Residents

Ready to Rediscover Yourself?

Are you feeling stuck, overwhelmed, or just a bit lost? Whether you’re grappling with anxiety, trauma, or ADHD, I’m here to help you navigate life’s challenges and uncover your true potential. I don’t believe in labeling or fixing people. Instead, I believe in understanding your experiences’ context and empowering you to create positive change. The therapeutic space I provide is non-judgmental, supportive, and safe.

As Oprah clarifies, “…the aha is the remembering of what you already knew, articulated in a way to resonate with your own truth. So the aha isn’t somebody teaching you something; the aha is somebody helping you to remember.”

I am thrilled to have experienced my own ‘aha’ moments and feel honored to guide others on their journey of self-discovery.

Makes Me Think Clearly

I enjoy the therapy, it always makes me think clearly and make me explore my feelings. Read Full Testimonial by HA

Rated 5 out of 5 stars
Author Name
HA
Posted On
December 12, 2024

What Sets Me Apart:

  • A personalized approach: I tailor my approach to your unique needs and goals.
  • A trauma-informed perspective: I understand the impact of past experiences and work to create a safe and supportive environment to process past experiences.
  • Extensive training: in helping others de-escalate and reframe their thoughts.

I believe in a holistic approach to therapy, combining psychodynamic insights and trauma-informed care with evidence-based techniques like DBT, mindfulness, and person-centered therapy. Together, we’ll delve beneath the surface, exploring the underlying causes of your thoughts, feelings, and behaviors. By understanding your past, we can work towards a brighter future together.

I believe in the power of the therapeutic relationship. I cultivate a safe and supportive space to explore your thoughts, feelings, and experiences. My approach is grounded in empathy, understanding, and a genuine desire to help you heal.

Ready to take the next step? Contact me today to schedule a consultation.

Book a Free 15 Minute Consultation
Schedule Appointment
Book a Free 15 Minute Consultation
Schedule Appointment

Education:

Master of Arts in Psychology from Ashford University; Master of Science in Clinical Mental Health Counseling from Capella University

Licenses:

MHC-LP #P129669 (NY)

Therapy Treatments:

Psychodynamic, Trauma-Informed Care, DBT, Meditation/Mindfulness, Person-Centered, Attachment informed, Person Centered

Services:

Individual Sessions for Teens (13-17), Young Adults (18-24), Adults (24+)

Additional Trainings:

Trauma-Informed Care and Crisis Intervention

Pricing:

$100 for a 60 Min Individual Session, $75 for a 45 min Individual session.

Insurances:

Aetna, Cigna, BC/BS, Optum, United Healthcare, Oxford, UMR, Oscar