
Phoenyx Long, MS, MHC-LP
Online Mental Health Therapist to NY Residents
Ready to Rediscover Yourself?
Are you feeling stuck, overwhelmed, or just a bit lost? Whether you’re grappling with anxiety, trauma, or ADHD, I’m here to help you navigate life’s challenges and uncover your true potential. I don’t believe in labeling or fixing people. Instead, I believe in understanding your experiences’ context and empowering you to create positive change. The therapeutic space I provide is non-judgmental, supportive, and safe.
As Oprah clarifies, “…the aha is the remembering of what you already knew, articulated in a way to resonate with your own truth. So the aha isn’t somebody teaching you something; the aha is somebody helping you to remember.”
I am thrilled to have experienced my own ‘aha’ moments and feel honored to guide others on their journey of self-discovery.
Makes Me Think Clearly
I enjoy the therapy, it always makes me think clearly and make me explore my feelings.
- Posted On
- December 12, 2024
What Sets Me Apart:
- A personalized approach: I tailor my approach to your unique needs and goals.
- A trauma-informed perspective: I understand the impact of past experiences and work to create a safe and supportive environment to process past experiences.
- Extensive training: in helping others de-escalate and reframe their thoughts.
I believe in a holistic approach to therapy, combining psychodynamic insights and trauma-informed care with evidence-based techniques like DBT, mindfulness, and person-centered therapy. Together, we’ll delve beneath the surface, exploring the underlying causes of your thoughts, feelings, and behaviors. By understanding your past, we can work towards a brighter future together.
I believe in the power of the therapeutic relationship. I cultivate a safe and supportive space to explore your thoughts, feelings, and experiences. My approach is grounded in empathy, understanding, and a genuine desire to help you heal.
Ready to take the next step? Contact me today to schedule a consultation.
Education:
Master of Arts in Psychology from Ashford University; Master of Science in Clinical Mental Health Counseling from Capella University
Licenses:
MHC-LP #P129669 (NY)
Therapy Treatments:
Psychodynamic, Trauma-Informed Care, DBT, Meditation/Mindfulness, Person-Centered, Attachment informed, Person Centered
Services:
Individual Sessions for Teens (13-17), Young Adults (18-24), Adults (24+)
Additional Trainings:
Trauma-Informed Care and Crisis Intervention
Pricing:
$100 for a 60 Min Individual Session, $75 for a 45 min Individual session.
Insurances:
Aetna, Cigna, BC/BS, Optum, United Healthcare, Oxford, UMR, Oscar