Phoenyx Long, MS, MHC-LP

Online Mental Health Therapist to NY Residents

Ready to Rediscover Yourself?

Are you feeling stuck, overwhelmed, or just a bit lost? Whether you’re grappling with anxiety, trauma, or ADHD, Phoenyx is here to help you navigate life’s challenges and uncover your true potential.

Phoenyx doesn’t believe in labeling or fixing people. Instead, she believes in understanding your experiences’ context and empowering you to create positive change. The therapeutic space she provides is non-judgmental, supportive, and safe.

As Oprah clarifies, “…the aha is the remembering of what you already knew, articulated in a way to resonate with your own truth. So the aha isn’t somebody teaching you something; the aha is somebody helping you to remember.”

Phoenyx is thrilled to have experienced her own ‘aha’ moments and feels honored to guide others on their journey of self-discovery.

What Sets Her Apart:

• A personalized approach: Phoenyx tailors her approach to your unique needs and goals.
• A trauma-informed perspective: She understands the impact of past experiences and works to create a safe and supportive environment to process past experiences.
• Extensive training: in helping others de-escalate and reframe their thoughts from unhelpful to helpful ones.
• A focus on mindfulness and self-compassion: She will teach you practical techniques to manage stress, improve your emotional well-being, and cultivate a kinder relationship with yourself.

Phoenyx believes in a holistic approach to therapy, combining psychodynamic insights and trauma-informed care with evidence-based techniques like DBT, mindfulness, and person-centered therapy. Together, you’ll delve beneath the surface, exploring the underlying causes of your thoughts, feelings, and behaviors. By understanding your past, you can work towards a brighter future together.

Phoenyx believes in the power of the therapeutic relationship. She cultivates a safe and supportive space to explore your thoughts, feelings, and experiences. Her approach is grounded in empathy, understanding, and a genuine desire to help you heal.